Pregnancy Massage Workshop

Description

A workshop for mamas-to-be and their partner/support person who would like to learn how to take care of their bodies through pregnancy, labour and beyond. The design of this workshop is both to educate and build confidence in the practical skills to be able to support the pregnant person as well as to encourage deeper connection and bonding with your little one as they grow. It is a hands on, guided private session which will provide individualised massage techniques. We will talk about you are your needs and tailor make the session for optimum benefit to your body! The session also includes: *Education on postural changes through pregnancy and what this can mean in terms of muscular tension in specific areas *A range of safe massage techniques to alleviate specific tension (including abdominal, energy work and mobilisations) as well as practising some ways to help get the body ready for labour *Information on 'the womb world' and how touch affects your baby *Comfortable and safe positioning (which can also be used for sleep!) *A supportive, friendly environment - valuing both communication and technique *Pregnancy safe massage oils LGBTQIA+ friendly too, of course!