Deep Bodywork

Description

The 'bodywork' approach allows for a different lens to welcome your whole self. Here we explore how you are. Not just your aches and pains, but the feelings and emotions attached. Building an awareness of how our bodies have a voice, exploring how your bodymind speaks and really listening deeply. We attune to your nervous system and 'speak' directly with it. Usually integrated with some massage - but the main focus is to pay attention to you as a whole including your energy, emotions and sensations and welcoming anything else that may come up. We can speak about the history of your body, it's relationship with touch and how touch can be a powerful tool for connecting with ourselves. Welcoming all the expressions, stories and attachments. Best booked as a course of at least 3 sessions, around 1-3 weeks apart. *As the sessions are led by what you choose to bring, eah session can look quite different. Please do email with any questions or ask for a phone call previous to booking to find out if you feel it will be for you.